We warmly invite you to our next Yoga Nidra retreat facilitated by Ian Melrose of INsight~Nidra and supporting teachers. INsight~Nidra is a powerful and deeply transformative guided meditation practice which is rooted in the ancient practice of Yoga Nidra and also incorporates elements from complementary traditions, including Vipassana meditation, visualisation, archetype work, chakra alignment, and […]